National Fitness Day is back! This year, ukactive, its partners and the public will be celebrating a day of physical activity with events across the country. National Fitness Day will take place on Wednesday 20th September, with the theme ‘Your Health is for Life’.
The theme represents a holistic approach to physical activity, highlighting and celebrating the life-long physical and mental benefits of being active.
ukactive and its partners will be working to bring in a new and more diverse community of people to be active this year. Free events will be hosted at gyms, swimming pools, leisure centres, schools and much more across the country.
Supporting the event will be Movember and Endurance Zone, encouraging millions to focus on their health journey. The campaign will focus on three key areas: mental health, nutrition, and recovery through the enjoyment of physical activity.
To find out more or get involved, see here.